HIIT with Echelon Row: Transforming Workouts and Boosting Cardiovascular Fitness

High-Intensity Interval Training (HIIT) takes center stage with Echelon Row, the innovative indoor rowing machine. Understand the science behind HIIT and how it synergizes with the Echelon Row to provide a time-efficient and effective cardiovascular workout. This article provides insights into the benefits of incorporating HIIT into your fitness routine, along with practical examples of rowing-based HIIT workouts for users of all levels.